Gluten is a protein found in grains like wheat, rye and barley and a lot of us are actually allergic to this protein without knowing.

The body gives off some signs as a natural response to gluten intolerance and so those recurring symptoms you have may not just be ordinary.

Here are a few symptoms to watch out for in case of an intolerance to gluten.

  • Constipation and diarrhea

You might experience frequent diarrhea and constipation when gluten intolerant. The protein causes inflammation of the small intestine which destroys your gut lining and results into poor nutrient absorption. In severe cases, one might experience pale and very foul-smelling faeces.

  • Headaches

Studies have shown that an intolerance of the protein can increase your risk of migraines. If you regularly experience migraines unprovoked, watch the space – you might be intolerant.

  • Bloating

When you feel like your stomach is swollen or kind of filled with gas after eating a particular meal, it might just be a sign of intolerance. Although you might say bloating is common, a good percentage of people with gluten-sensitivity or intolerance have severely complained about having this condition.

  • Extreme fatigue

It is completely normal to feel tired after undergoing pressure or stress but when it becomes too constant or frequent, you might need to check your diet. Gluten intolerance can cause tiredness and severe lack of energy.

  • Weight loss

An unexplained loss of weight in addition to digestive issues can be a resulting symptom. Check with your doctor immediately.

  • Pain in the abdomen

This is one very common symptom of the intolerance in individuals. One can experience serious discomfort and pain in the abdomen after eating foods that contain the protein.

  • Skin issues

You may find yourself having skin conditions like psoriasis, alopecia areata, and chronic urticaria when intolerant.

  • Inability to think clearly

Having a foggy, tired or cloudy mind and not being able to think or remember clearly can be a gluten-intolerance indication. It is said to be caused by a reaction to some antibodies present in gluten.

  • Muscle and joint pain

The presence of the protein in the body of an intolerant person can result into an inflammation that causes pain in the muscles or joints. This is because of a seriously sensitive nervous system in the person.

  • Anxiety

Gluten-intolerant persons experience severe anxiety and panic attacks than most healthy individuals.

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